Services

Counselling and Therapy Sessions

At Tony's Safe Place, we offer one-on-one counselling and therapy sessions designed to help individuals explore their thoughts and feelings in a safe environment. Our trained volunteers understand the unique challenges that come with mental health struggles and provide tailored support to each client. Whether you are dealing with anxiety, depression, or a sense of loss, our team is here to listen and guide you on your healing journey. Our sessions are confidential and designed to empower you to take the first steps towards recovery.

Support Groups for Various Mental Health Issues

We facilitate a range of support groups that cater to different mental health issues. These groups provide a space for individuals to share their experiences, learn from one another, and foster a sense of belonging. Led by our empathetic volunteers, attendees can engage in discussions that promote understanding and healing. The camaraderie formed in these groups can be incredibly beneficial, helping participants feel less isolated in their struggles and more connected to a supportive community.

Crisis Helpline Services

Our crisis helpline offers immediate support for those experiencing acute mental health crises. Staffed by trained volunteers who have undergone ASIST training, our helpline aims to provide compassionate listening and guidance. When you call, you will receive a warm response and an understanding ear to help navigate your feelings during overwhelming moments. If you or someone you know is in distress, we are here to help you find solutions and resources to manage the situation safely.

Wellbeing Activities

We organise a variety of wellbeing activities designed to promote mental wellness and self-care. These activities include mindfulness sessions, art therapy, yoga, and more. By engaging in these activities, participants can learn coping techniques and discover new ways to enhance their mental wellbeing. Our aim is to create a supportive atmosphere where individuals feel encouraged to explore different methods that can contribute to their overall mental health and happiness.

Cold Water Therapy Outings

Cold water therapy has been shown to provide numerous mental health benefits, and at Tony's Safe Place, we organise outings for participants to experience this invigorating practice. Our dedicated volunteers guide you through the process, ensuring safety and support throughout. These outings not only promote physical well-being but also foster mental resilience and connections among participants. Join us in this unique experience to refresh your mind and spirit in a nurturing group setting.

Peer Support Private 1 to 1 Sessions

Our peer support sessions offer a unique approach to mental health care. Led by trained volunteers who share similar experiences, these private one-on-one meetings provide a safe space for open conversation and mutual understanding. Participants can discuss their feelings, challenges, or successes in a comfortable environment. This personalised support can be incredibly valuable in navigating the complexities of mental health, helping individuals to feel empowered and less isolated on their journey.